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Other channels by creator

Full body workouts

This 30 minute Pilates flow class, takes care of the body as a whole. We will move together as we stretch and twist the mid back, find our abs and lengthen the legs.

Equipment workouts

This is a great workout for those that are new to the reformer.

Core builder

This routine will fire up your core and abdominal muscles without any crunches. No neck pain guaranteed!

Long & Lean

Here is everything you need to keep your body stretched and in good alignment, while travelling.

Upper body

This is a quick 15 min routine to wake your upper body up. Get ready to sweat!